An Iyengar Yoga Retreat in Thailand with Linda Shevloff at Absolute Sanctuary, Koh Samui.
The word “yoga” means “to yoke” or “to unify, and the goal of yoga is to unify the body, mind and spirit into one wholesome entity. In daily life with all of its various demands, even though we practice yoga we might still sometimes feel in bits and pieces. It is not always easy to bring about the calm harmony we seek. In this quiet week of retreat, through daily practice of asana and pranayama , and with the help of personal reflections and discussion, we will restore ourselves.
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